Join Thursday night channeled meditation 8:45pm EST over Zoom. Monday Yoga Flow 7:30pm EST Zoom or in-person.
Igniting your happy through mindfulness, fitness, yoga, entertainment, channeled energy, and messages.
Joy is linked to better relationships
Joy improves blood pressure and heart rate
Joy strengthens your immune system
Joy combats stress
Joy lengthens lives
TESTIMONIALS
“Jacquie creates a truly one-of-a-kind experience in her studio. From the moment you walk in, you’re welcomed into a warm, inviting space. Her guided blend of card reading, meditation, channelled messages and yoga feels both grounding and uplifting - the perfect way to relax, recharge, and reconnect. “ Kristen Kiely
“Saturday Night Live has nothing on her! She’s a walking one woman show wrapped up in a beautiful package! We’re so impressed with her stage presence and talent she’s always our first choice!” Sher St. Kitts, Kitts Entertainment.
Yoga, Meditation and Improv Classes
We offer group and one-on-one yoga classes over Zoom or in person. Join a series to carve out self-care time and experience the exponential changes physically, mentally, emotionally, and spiritually. NEW Salt Cave Intuitive Yoga!
Psychic Parties with Laughs & Inspiration
Jacquie can create an event for your theme and occasion. Options can include laughter-generating ice-breakers, a group reading with channeled messages, and mini-individual readings. Longer readings and energy healing sessions can be added.
Channeled Readings/Healing Sessions
Whether you are looking for a psychic reading, or an energy healing session, Jacquie combines it all in addition to aromatherapy and sound healing. In-person or over Zoom.
Holistic Coaching
As your JOY GUIDE, Jacquie uses various modalities to assist you with where you are at on any given day. It’s not just about Personal Training! Maybe you need to calm your nervous system and stretch, or maybe you need a walk and a talk to move energy. Looking for lifestyle changes? She can help you with that as well. Watch video below for more information.
Jacquie is more than a Personal Trainer. She uses various modalities to support your healing process, to increase your joy and to feel vibrant in your body.
Looking for an Inspirational Comedian or Emcee?
Jacquie Hermans is a born entertainer! Hire her as an emcee for your next event, a keynote speaker, or as her character Madame Euphrosyne for Stand-up Comedy. She can write material specific for your themed event.
Corporate Mindfulness Services
Individual and group yoga, meditation, and breath work sessions are available. Improv-based team-building sessions and interactive emotional intelligence classes are available in person and over Zoom. Gain tools for increasing mental health, enhancing communication, and presentations, and decreasing stress and anxiety. Visit www.lightnup.ca for more information.
“I love to work with teams and individuals to increase JOY and assist you in embracing your authentic awesome self! When it comes to teams, it’s about embracing each other for our beautiful uniqueness through the power of laughter and play.” Jacquie Hermans
“Uxbridge Scugog Life” Rogers TV
Jacquie Hosts and Produces this community based show which educates the community about what’s going on around town, introducing community members and businesses, in addition to providing fun and inspiration.
Have a corporate wellness program? Group and individual Yoga classes available for Zoom or in-person.
Schedule a yoga, meditation, laughter generating improv-based workshops, or energy healing sessions.
VISIT LIGHTNUP.CA FOR CORPORATE SERVICES